Crockpot Honey Bourbon Chicken

• Yet again another super easy recipe (of course). We really enjoyed this dish but by personal preference I would probably use thighs next time I make this. I also don’t measure anything and it came out a little spicier than we like but overall it was very good. So don’t be like me, measure your chili flakes! Down to business, here’s the recipe I followed for the chicken. For the rice I just did the boil in the bag and added butter. 

Honey Bourbon Chicken 

• 2lbs of chicken breast 
• salt & pepper 
• 1 cup honey
• 1 cup low sodium soy sauce 
• 1/2 cup ketchup 
• 4 TB vegetable oil (I didn’t have any so I used classic olive oil and it was just fine)
• 2 cloves minced garlic (I used a spoonful of pre minced from a jar) 
• 1/2 chopped onions (optional-we omitted)
• 1/2 teaspoon red pepper flakes (I didn’t measure, definitely take the time to do that) 

How To:

• Place chicken in crockpot and sprinkle with salt & pepper 
• In a medium bowl, add the
  honey, soy sauce, ketchup,
  oil, garlic, onion and red
  pepper flakes. Stir well to
  combine. Pour over the
  chicken in the slow cooker.
• Cook on low for 3-4 hours or
  high for 1½ to 2½ hours.
• When done, remove chicken from crock pot and cut into chunks

We shredded the chicken and served with buttered rice. 
ENJOY! 

xo,

hal